Ikigai - a book summary + How to find yours?
Do you want to live a happy life? How about a long one? And what if you could magically have both? That’s exactly what the concept of Ikigai offers. The concept draws on Japanese philosophy practiced in the Blue Zones of Japan, areas containing the highest concentration of centenarians in the world. Main takeaway: Ikigai is your reason for living. It’s a way of life that offers: A long life A sense of purpose Deep happiness If this sounds appealing, the Ikigai summary, based on the book by Héctor García and Francesc Miralles, is compulsory reading. Purpose Where does ikigai came from? three steps to find your ikigai. Longevity Morita therapy Flow Okinawan advice Diet Superfoods Movement Ikigai summary Purpose Ikigai boils down to our inner motivation for a specific professional activity. It falls at the intersection of four essential elements: What you’re passionate ...